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World Sleeping Day:Taking Pills Not Remedy For Sleepless Nights

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Prof. Frank Imarhiagbe, a Consultant Neurologist, has advised Nigerians going through sleepless nights to seek medical care instead of resorting to sleeping pills.

Imarhiagbe, a consultant at the University of Benin Teaching Hospital, gave the advice during an interview with the News Agency of Nigeria (NAN) on Friday in Benin.

The consultant, who spoke on the occasion of the 2023 World Sleep Day, said that taking drugs like Valium and Lexotan were not remedy for sleeplessness.

He said, “‘If you can’t sleep, something must be underlining. Going to take pills to sleep is not the answer to your problem.

“if you can’t sleep for a night or two, consult a doctor to help you find out the cause of the sleeplessness.

“Find the cause, don’t resort to Valium, Lexotan; you are postponing the evil day and compounding the problem”, he said.

The Neurologist said that there were different causes of lack of sleep, which include disturbed mind, drug abuse, medical condition, psychiatric illness, abusing sleeping pills and genetic condition.

According to him, sleep is the brain-controlled natural unconsciousness that is timed and fixed.

“Sleep is not optional, it is a basic requirement to maintain life. It is usually regulated to the night time according to the body’s biological clock.

“When the sun begins to set, some chemicals are released to the brain that tells the body that it is time to sleep; when you are at sleep the body rearranges itself for the next day”.

He advised people who do night shifts to always make up for the sleep loss by sleeping during the day, noting that sleep is essential for healthy living.

Imarhiagbe also recommended good sleep hygiene, including keeping television set and reading tables away from the bedroom.

“The bedroom should be made comfortable for sleeping; avoid too bright lights, put cell phones off the bed and have a good sleeping position”.

NAN reports that World Sleep Day is an annual event that is held the Friday before Spring Vernal Equinox (The Spring Vernal Equinox occurs on March 20th or 21st of every year) with the 2023 celebration falling on March 17.

The theme for the 2023 World Sleep Day is “Sleep is Essential for health”.

The day aims to reduce the burden of sleep disorders on society by promoting better prevention and management. (NAN)

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African Media Network (REMAPSEN) Appoints Nigerian Journalist Khadija as Deputy National Coordinator

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Khadija Aliyu

 

REMAPSEN, an African media network, has appointed Khadija Aliyu as Deputy National Coordinator for its Nigeria office.
This announcement was made in a statement signed by the Chairman of the Board of Directors, Bamboo Yousuf.

Khadija Aliyu is an ace broadcaster and a senior correspondent with Radio Nigeria. She graduated from the Department of Mass Communications at Bayero University Kano in 2008 and later obtained a master’s degree in Communication Studies from the same institution.”

REMAPSEN, AN OVERVIEW
REMAPSEN is an African media network for the promotion of good health and environment.

It was established on June 13, 2020 by some journalists in the Francophone countries with passion for public health concerns as they affect children and women as well as environment.

The aim is to build a network of African journalists who are committed to using their platforms to help people overcome challenges from health emergencies, epidemics and other health concerns, and environment issues.

The Nigerian arm; REMAPSEN NIGERIA, was inaugurated at an international conference of the forum in Lome, Togo on 23rd November, 2023, along with Ghana, Liberia, Mauritania and other Anglophone countries.

REMAPSEN International headquarters currently sits at Abidjan, capital of Cote d’ivoire with Mr Bamba Youssouf as the President.

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Dangote Cement Plc Launches Malaria Programme in Edo

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The Sustainability and Social Performance Department of Dangote Cement Plc will be implementing a malaria intervention programme at communities in Okpella, Edo State.

The health intervention programme, according to a statement from the company, will run for two days around the host communities of the Dangote Cement Plc, Okpella.

The statement said the “intervention is part of efforts to advance the Safer and Healthier Communities (SHC) initiative to promotes access to health and wellbeing of our host communities and their neighbours through structured health interventions and public health awareness campaigns.”

It added that: “Malaria is another key area of the DCP Group’s public health focus besides HIV/AIDS.”

It said that Dangote Cement Plc had initiated its Safer and Healthier Communities (SHC) programme in 2022 with the implementation of the pilot phase of the HIV/AIDS intervention programme in three transit communities in Gboko, Benue state.

Speaking, Head of Social Perfomance of the Dangote Cement Plc, Mr. Wakeel Olayiwola, said the two-day event (9th and 10th May) would feature awareness campaigns testing and referrals, distribution of treated nets, mosquito creams, ultrasonic anti-mosquito insect repellant, rechargeable electric mosquito killer swatter and other mosquito repellant paraphernalia. The Public Health officials will also offer counselling and referral services.

The intervention is the company’s response to reports that Edo state records an estimated 1.2 million malaria cases with a 317/1000 per location or geographical area. As a socially responsible company, Dangote Cement implements this initiative as contribution to safeguarding the lives of populations of high risk of malaria, which includes children, pregnant women and the elderly.
The Head of Sustainability, Dr. Igazeuma Okoroba providing context on the partnership of the programme expressed appreciation to the Medical Women Association of Nigeria, Edo State chapter, the Edo State Primary Health Care Development Agency, and Nigrowth Consults Services – implementing partner.

According to her, the project which supports Sustainable Development Goal 3_ Good Health and Wellbeing, is another effort of the Dangote Cement Okpella to demonstrate its solidarity with stakeholders in Edo state and the health sector at large.

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Nile leads as MAAUN ranked 2nd best private university in Northern Nigeria

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The AD Scientific Index ranking 2024 has ranked the Nile University, Abuja, as the best private university in Northern Nigeria.

According to the ranking made available on the website of the AD Scientific, titled: ‘Nigeria Private Universities Ranking 2024’, the Maryam Abacha American University, MAAUN, emerged second best university in the North.

This is as the American University of Nigeria, AUN, was ranked third in the same category.

In the overall ranking, Redeemers University was ranked 1st University in Nigeria, followed by Covenant University Ota and Afe Babalola University, which emerged 2nd and 3rd, respectively.

Nile University, founded in 2009, was ranked 10th, MAAUN, established in 2021 in Kano, was ranked 11th, while AUN got ranked as the 13th university.

Al Qalam University in Katsina was ranked 33rd, Al Hikmah University Ilorin 39th and
Skyline University 42nd

MAAUN was established in 2021 by renowned philanthropist Professor Adamu Abubakar Gwarzo, who is also the founder of Niger’s best private university, Maryam Abacha American University of Niger.

Prof. Dr Bikash Sharma, co-founder and president of International Academic and Management Association, described the ranking as a stepping stone for MAAUN.

“It’s high time that we did a complete overhaul of the education system globally, employing the best lecturers, and equipping our universities with the best facilities.

“MAAUN achieving this feat in less than 3 tears is not surprising. The founder has proved his commitment to standard and internationalisation.

“It is high time that we move from traditional teaching to experiential learning,” he said.

On his part, Isa Gwadabe, an educationist, hailed MAAUN for projecting its image through commitment to academic excellence.

“This is not an achievement to the institution alone but to the entire Kano State and Nigeria in particular. Among all the universities that were given licences together, MAAUN is leading in just less than 3 years.

AD Scientific Index is one of the best rankings for scientists in the world.

“I hope other institutions will emulate MAAUN towards achieving this great feat.”

The “AD Scientific Index” in its website said the University Rankings will not only show the areas in which a university is best or focused but also reflect the results of the institutions’ scientific recruitment policies.

This feature reveals the ability of institutions to attract successful scientists and the ability of institutions to promote advances and retain scientists.

“AD Scientific Index” is the only university/institution ranking system that analyzes the distribution of scientists in an institution according to the top % 10, %20, %40, %60, % 80 percentiles and total scientists.

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