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World Sleeping Day:Taking Pills Not Remedy For Sleepless Nights

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Prof. Frank Imarhiagbe, a Consultant Neurologist, has advised Nigerians going through sleepless nights to seek medical care instead of resorting to sleeping pills.

Imarhiagbe, a consultant at the University of Benin Teaching Hospital, gave the advice during an interview with the News Agency of Nigeria (NAN) on Friday in Benin.

The consultant, who spoke on the occasion of the 2023 World Sleep Day, said that taking drugs like Valium and Lexotan were not remedy for sleeplessness.

He said, “‘If you can’t sleep, something must be underlining. Going to take pills to sleep is not the answer to your problem.

“if you can’t sleep for a night or two, consult a doctor to help you find out the cause of the sleeplessness.

“Find the cause, don’t resort to Valium, Lexotan; you are postponing the evil day and compounding the problem”, he said.

The Neurologist said that there were different causes of lack of sleep, which include disturbed mind, drug abuse, medical condition, psychiatric illness, abusing sleeping pills and genetic condition.

According to him, sleep is the brain-controlled natural unconsciousness that is timed and fixed.

“Sleep is not optional, it is a basic requirement to maintain life. It is usually regulated to the night time according to the body’s biological clock.

“When the sun begins to set, some chemicals are released to the brain that tells the body that it is time to sleep; when you are at sleep the body rearranges itself for the next day”.

He advised people who do night shifts to always make up for the sleep loss by sleeping during the day, noting that sleep is essential for healthy living.

Imarhiagbe also recommended good sleep hygiene, including keeping television set and reading tables away from the bedroom.

“The bedroom should be made comfortable for sleeping; avoid too bright lights, put cell phones off the bed and have a good sleeping position”.

NAN reports that World Sleep Day is an annual event that is held the Friday before Spring Vernal Equinox (The Spring Vernal Equinox occurs on March 20th or 21st of every year) with the 2023 celebration falling on March 17.

The theme for the 2023 World Sleep Day is “Sleep is Essential for health”.

The day aims to reduce the burden of sleep disorders on society by promoting better prevention and management. (NAN)

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I Fulfill My Campaign Promises in Six Months,” Says Walin Kazaure

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The Senator representing Jigawa North-West from Jigawa State, Babangida Hussaini, stated that he has successfully fulfilled most of the significant projects within his first six months in office.

Babangida Hussaini, the Wali of Kazaure, conveyed this during an interview with Radio Nigeria Pyramid reporter Kabiru Muhammad Getso in his office in Abuja.

Hussaini highlighted the projects prioritized in his constituency, including healthcare delivery, education, provision of portable drinking water, and creating employment opportunities for numerous youths.

He attributed the success to the pre-existing blueprint for developing the constituents even before securing the Senatorial seat.

Babangida Hussaini also acknowledged the State Government’s efforts to enhance the standard of living by providing essential social amenities.

“This is something they have been working on since our inception early this year, but there are lingering issues in the economy, such as a drop in internally generated revenue and overpopulation, necessitating Federal Government intervention,” he remarked

In the healthcare sector, everybody recognizes the contribution of women in the election processes, and they are the most vulnerable in our community. That is why plans are underway to upgrade healthcare centers to reduce maternal mortality in our area.”

Senator Hussaini reaffirmed his commitment to supporting health college students with registration fees to alleviate their challenges.

We greatly need young men and women from such health institutions to staff our primary healthcare centers and other hospitals.”

Honorable Babangida pledged to leave no stone unturned and collaborate with other stakeholders to achieve the essence of democracy.

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Inclusive Action for Adolescent Girls’ Education in Kano State: Baseline Survey Findings Revealed

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KANO, Nigeria – In a significant step toward fostering inclusive education for adolescent girls, a gathering was convened in Kano state to disseminate the findings of a baseline survey conducted in Nassarawa and Kano Municipal Local Government Areas (LGAs). Salisu Galadima, a key figure in the initiative, addressed the assembly, shedding light on critical issues affecting girls’ education in the region.

Galadima, while addressing the gathering, emphasized that a staggering 90 percent of school dropouts among adolescent girls in Kano state can be attributed to factors rooted in poverty. He pointed out that economic challenges force many families to withdraw their daughters from school, hindering their educational progress.

Another significant factor contributing to school dropouts, as highlighted in the survey, is the failure of adolescent girls to pass qualifying exams. The pressure and implications of these exams, often shaped by cultural and social norms, create barriers that disproportionately affect girls’ educational journeys.

Iliyasu Muazu Sharada, a village head of Sharada , proposed a unique solution to address the issue. He suggested the cancellation of the Senior Secondary Certificate Examination (SSCE) qualifying exam, contending that such a move would minimize school dropouts. His proposal sparked discussions on the broader implications of exam-centric educational systems and their impact on vulnerable populations.

Amidst the discussions, a prevailing sentiment emerged – the potential negative consequences of monetizing every aspect of education. Participants in the gathering voiced concerns that excessive financial demands within the educational system could exacerbate disparities and lead to increased dropout rates among adolescent girls.

The initiative’s commitment to inclusivity was evident in the diverse group of women drawn from the selected LGAs. The gathering served as a platform for these women to express their perspectives and experiences, contributing valuable insights to the ongoing discourse on improving educational outcomes for adolescent girls in Kano state.

As the dissemination of baseline survey findings marks a crucial step forward, the call for inclusive actions to address the multifaceted challenges faced by adolescent girls in pursuit of education gains momentum. The collaborative efforts of stakeholders and community members aim to create a more equitable educational landscape, ensuring that every girl has the opportunity to thrive in the pursuit of knowledge.

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NNPP seeks EU, U.S, A.U interventions in Kano guber election verdict

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The New Nigeria Peoples Party, NNPP, has sought the interventions of the United States, European Union and African Union over what they described as manipulations of electoral verdict to overturn the victory of Kano State Governor Abba Kabir Yusuf.

At the protests staged on Wednesday in the embassies of U.S, E.U and AU in Abuja, the acting National Chairman of the NNPP, Abba Kawu Ali, said the lower court have compromised in their judgment with the Certified True Copy, CTC, of the Appeal Court verdict indicating that Governor Yusuf validly won the March 18 election.

He added that the NNPP protest in the embassies was to bring the issue to the notice of all well-meaning nations and well-meaning democratic organizations.

Ali said: “If at the point of delivering the judgment, there was a pronouncement that our Appeal failed but the CTC of the same judgment in its conclusive findings actually resolved all the issues in our favour, and even awarded costs in our favour against the APC, this definitely is a riddle.”

Speaking further,  the acting Chairman of the NNPP told the EU that, “We need you to bring your diplomacy, your soft power to play over the Nigerian government, the Nigerian presidency, so that the judiciary is left to do its work.

Further, Ali said, “We don’t need any favors. We want justice. We want justice for the people of Kano. And we say this because Kano is one of the most volatile states in this country”.

Ali, who warned of dangers of electoral injustice, noted that, “It happened in 2019. And it’s happening again. It’s some form of deja vu. We have done our best to tell the people of Kano to remain calm”.

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