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The Essence of Great Health During Ramadan—By Dr. Nelson Aluya

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Ramadan is far more than abstaining from food and drink. It is a sacred season of discipline, renewal, and elevation of the human spirit. For Muslims around the world, it is a month where the body, mind, and soul are aligned in purposeful worship. Observed as one of the Five Pillars of Islam, fasting during Ramadan nurtures taqwa (God-consciousness), strengthens self-control, cultivates gratitude, and deepens empathy for those in need.

As a physician serving patients from diverse racial, ethnic, and religious backgrounds for over two decades, I have spoken at numerous Pre—Ramadan Health Fairs and seminars for the last fifteen years, and have walked alongside many individuals seeking guidance on how to manage their health, take their medications and fast safely. I believe that Ramadan offers tremendous spiritual and even physiological benefits when approached with knowledge, preparation, and medical wisdom.

*The Divine Foundation of Fasting*
Ramadan occurs during the ninth month of the Islamic lunar calendar. Its obligation is rooted in the Qur’an:

“O you who believe! Fasting is prescribed for you as it was prescribed for those before you, that you may attain taqwa.”
— Surah Al-Baqarah (2:183)

The Qur’an further clarifies the period and purpose:

“The month of Ramadan in which was revealed the Qur’an, a guidance for mankind and clear proofs for the guidance and the criterion…”
— Surah Al-Baqarah (2:185)

Fasting extends from dawn (Fajr) until sunset (Maghrib) for 29–30 days, beginning with the sighting of the new moon. In 2026, Ramadan is expected to begin around February 18 or 19, depending on lunar observation.

The Qur’an also provides compassionate exemptions:

“…And whoever is ill or on a journey – then an equal number of other days…”
— Surah Al-Baqarah (2:185)

Islamic law exempts the ill, travelers, the elderly who cannot tolerate fasting, pregnant or breastfeeding women if fasting may cause harm, menstruating women, and children. This divine mercy underscores a foundational principle: preservation of health precedes ritual obligation when harm is likely.

*Ramadan: A Holistic Act of Worship*

The fast is not merely physical deprivation. It is moral and spiritual refinement.

The Prophet Muhammad (peace be upon him) said:

“Whoever does not give up false speech and evil actions, Allah is not in need of his leaving his food and drink.”
— (Sahih al-Bukhari)

Thus, Ramadan is:
– A purification of the soul
– A strengthening of discipline
– A cultivation of patience
– A renewal of gratitude
– A communal celebration through shared Iftar

*Preparing for Ramadan: A Physician’s Perspective*

Fasting without knowledge can be harmful. The body undergoes metabolic transitions during prolonged fasting:
– Glycogen( sugar)stores are depleted.
– Fat metabolism( breakdown) increases.
– Ketone bodies(chemical produced in place of sugar during fastin) are produced.
– Hormonal shifts occur (including insulin reduction and glucagon increase).
– Fluid balance ( Dehydration)changes in the absence of water

While many experience modest weight loss, others gain weight due to excessive caloric intake at Iftar.

Preparation must therefore be intentional.

*1.Know Your Health Status*

Before Ramadan, assess:
– Physical and mental health
– Level of daily activity
– Chronic medical conditions
– Nutritional needs
– Work demands
– Hydration capacity
– Medication schedules

*2. Schedule a Pre-Ramadan Medical Visit*

The “Visit — Your Doctor and You” is critical.

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A pre-Ramadan consultation should include screening or review of may have developed along the way:
– Diabetes
– Hypertension
– Heart disease
– Chronic lung disease
– Kidney disease
– Autoimmune conditions
– Cancer
– Pregnancy

For those who insist on fasting despite chronic illness, coordinated medical supervision is essential.

The Qur’an emphasizes balance:

“…And do not throw yourselves into destruction with your own hands…”
— Surah Al-Baqarah (2:195)

Health preservation is not a lack of faith — it is an expression of wisdom.

*Suhoor and Iftar: Strategic Nutrition*

*Suhoor (Pre-Dawn Meal)*
The Prophet encouraged Suhoor:

“Take Suhoor, for in Suhoor there is blessing.”
— (Sahih al-Bukhari)

A balanced Suhoor should include:
– Complex carbohydrates (oats, whole grains)
– Lean protein (eggs, legumes, yogurt)
– Healthy fats (nuts, olive oil)
– Adequate hydration
– Limited salt to reduce thirst.

*Iftar (Breaking the Fast)*

Traditionally, the fast is broken with dates and water, following the practice of the Prophet. Dates provide:

– Natural sugars for quick glucose replenishment
– Fiber
– Potassium
– Antioxidants

However, moderation is key. Heavy fried foods, excessive sweets, and large portions often lead to:

– Weight gain
– Blood sugar spikes
– Gastric distress
– Sleep disruption

Ramadan should not become a festival of overconsumption. The Qur’an reminds:

“…Eat and drink, but do not be excessive. Indeed, He does not like the excessive.”
— Surah Al-A’raf (7:31)

*Medication Management During Ramadan*

Medication timing often requires adjustment:
– Once-daily medications may shift to Iftar.
– Twice-daily regimens may need restructuring.
– Insulin dosing requires individualized modification.
– Diuretics ( water pills)may increase dehydration risk.
– Certain medications cannot be safely delayed.

Never adjust medications independently. Collaborative planning between patient and physician is essential.

*Who Should Not Fast?*

The Qur’anic exemption in Surah 2:185 is both clear and compassionate.

Those advised not to fast include:
– Uncontrolled( Sugar) diabetics
– Advanced heart failure patients
– Severe chronic kidney disease
– Active cancer patients undergoing therapy
– Frail elderly individuals
– High-risk pregnancies

Faith is not measured by physical endurance but by sincerity and obedience. For some, abstaining from fasting is the true act of submission.

*Mental and Spiritual Health During Ramadan*

– Ramadan strengthens psychological resilience:
– Structured routine enhances discipline.
– Night prayers (Taraweeh) improve communal bonding.
– Increased charity fosters empathy.
– Qur’an recitation enhances reflection and calm.

Scientific literature( Books ) ,increasingly recognizes that mindful fasting, spiritual meditation, and communal connection improve emotional regulation and stress resilience.

*Community, Compassion, and Character*

Ramadan is a communal equalizer. Rich and poor experience hunger together. Shared Iftar meals strengthen bonds across socioeconomic lines.

The Qur’an emphasizes generosity:

“And they give food in spite of love for it to the needy, the orphan, and the captive…”
— Surah Al-Insan (76:8)

True health is not merely biological — it is relational, spiritual, and ethical.

*The Balance Between Faith and Medicine*

As a physician who has cared for thousands of patients across cultures and beliefs, I have learned that faith and medicine are not adversaries. They are allies.

Ramadan teaches restraint. Medicine teaches prudence. Together, they preserve life.

The essence of great health during Ramadan lies in:
– Spiritual awareness
– Medical wisdom
– Nutritional balance
– Disciplined moderation
– Compassion for oneself and others

When approached correctly, Ramadan becomes a month of metabolic recalibration, spiritual elevation, and communal unity.

*My Spiritual Reflection*

Ramadan is not a test of starvation — it is a training of the soul.

It refines character. It disciplines appetite. It strengthens gratitude. It elevates consciousness.

And when practiced with knowledge and preparation, it can nurture both spiritual vitality and physical well-being.

“…Allah intends for you ease and does not intend for you hardship…”
— Surah Al-Baqarah (2:185)

May this Ramadan be one of wisdom, balance, safety, and profound renewal amin.

— Dr. Nelson Aluya

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Major Hamza Al-Mustapha: “Abacha Did Not Die on Top of a Woman; I Have CCTV Footage

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Former Chief Security Officer to late Head of State General Sani Abacha, Major Hamza Al-Mustapha has dismissed claims that Abacha died on top of a woman, saying he has all CCTV footages of Abacha’s final moments in his custody.

Al-Mustapha was reacting to claims made by former Department of State Services operative, Dennis Amachree in his book that Abacha died on top of a woman.

Speaking with journalists in Kaduna, Al-Mustapha described Amachree’s account as false, misleading and fabrications, alleging the author was influenced by others to write lies.

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“The boy was asked to write the lies by others. I have all the CCTV footages of what happened in my custody, so what he said are not true,” Al-Mustapha said.

He insisted the publication does not reflect what transpired and urged public to disregard claims, saying it is wrong to make false statements against someone who is no longer alive to defend himself.

“Just ignore his lies. It’s bad to say such things on someone that is dead,” he said.

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INEC Announces Job Vacancies for Accountants, Engineers, Admin, IT, Clinical Officers

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By Yusuf Danjuma Yunusa

The Independent National Electoral Commission (INEC) has announced job vacancies for Nigerians seeking employment in various entry-level positions, including accountants, engineers, clinical officers, lawyers and other roles.

In a memo signed by the commission, INEC said the application period would run from Monday, July 20, to Monday, July 27, 2026.

“The recruitment exercise is aimed of strengthening the Commission’s institutional capacity in electoral administration, voter registration, data management, election logistics, and other critical electoral operations in furtherance of its constitutional mandate,” the memo reads.

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The commission listed accountant, clinical officer, lawyer, ICT officer, engineer, quantity surveyor, registration area officer (administrative officer) and registration area officer (executive officer) among the available vacancies.

It noted that applicants must be Nigerian citizens by birth or descent and must present a valid Certificate of State of Origin duly signed by the chairman or secretary of their local government.

It added that certificates endorsed by liaison officers would not be accepted.

The commission also said applicants must be computer literate and not be above 35 years of age at the time of application.

According to INEC, applicants must possess good character, must not have been convicted of any criminal offence, and must be willing to serve in any part of the federation where they are assigned.

It added that applicants must demonstrate integrity, discipline and commitment to public service.

INEC said applicants should submit their applications online through the INEC Recruitment Portal by clicking on the “Vacancies” tab on the homepage, completing the appropriate application form, uploading all required credentials and submitting the application online.

The commission further added that only shortlisted candidates would be invited to the next stage of the recruitment exercise.

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Kano Executive Council Approves ₦55.48bn for Schools, Roads, Healthcare, Water Project’s

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The Kano State Executive Council has approved projects and programmes worth ₦55.48 billion, with education receiving the largest share of the spending as the government intensifies efforts to improve infrastructure, healthcare, road networks, water supply and rural development across the state.

 

The approvals were made during the 40th Executive Council Meeting presided over by Governor Abba Kabir Yusuf at the Council Chamber, Government House, Kano.

 

Briefing journalists after the meeting, the Commissioner for Information and Internal Affairs, Comrade Ibrahim Abdullahi Waiya, said the Council approved a total expenditure of ₦55,475,406,487.82 for strategic projects designed to accelerate socio-economic development and improve the welfare of residents.

 

According to him, the approvals reflect the administration’s commitment to strengthening education, healthcare, road infrastructure, water supply, environmental sanitation, housing, rural development and public service delivery.

 

Education Takes the Largest Share

 

Education emerged as the biggest beneficiary, with the Council approving more than 30 projects involving the renovation and construction of schools, provision of classrooms, libraries, ICT centres, staff quarters, perimeter fencing, furniture and solar power installations across the state.

 

Among the major approvals were the rehabilitation of Sani Bello Science College, Dawakin Kudu at over ₦1.02 billion, rehabilitation of Science Secondary School, Dawakin Tofa worth ₦896.3 million, settlement of outstanding boarding school feeding bills amounting to ₦816.2 million, establishment of the Maryam Abba Yusuf Modern Learning Centre at Rijiyar Gwangwan, rehabilitation of 31 buses under the Girls Child Education Initiative, and procurement of educational materials for special education schools.

 

Major Investments in Healthcare

 

The Council also approved several healthcare projects aimed at expanding access to quality medical services.

 

These include the reconstruction and upgrading of primary healthcare centres in Kumbotso, Kiru, Dukawa, Gano, Warawa, Gwale and Nassarawa, procurement of medical equipment for Garun Malam General Hospital, Ghari General Hospital, and the Kano State Comprehensive Sickle Cell Treatment Centre at Murtala Muhammad Specialist Hospital.

 

Billions for Roads and Infrastructure

 

Road construction and infrastructure development also received significant attention.

 

Among the key approvals were:

 

Construction of the Ungogo–Minjibir Road valued at ₦10.47 billion.

Construction of the Kofar Waika–Turba–Gidan Siminti–Dorawar Dillalai Road traversing Gwale, Dala and Ungogo Local Government Areas at ₦3.67 billion.

Reconstruction of roads around Singer Market at ₦3.09 billion.

Reconstruction of Ali Yakasai and Tukur Roads in Nassarawa Local Government Area.

Installation of solar-powered street lights on major roads.

Completion of the New Kano State House of Assembly Office Complex and other public infrastructure.

Compensation for Road Projects

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Under the Ministry of Land and Physical Planning, the Council approved over ₦6.5 billion as compensation to property owners affected by major road projects.

 

The beneficiaries include owners of 361 properties affected by the Kano Northern Bypass Road, 1,113 properties along the Gaya Dualised Road Project, and those impacted by the Kano–Dawakin Tofa–Gwarzo–Dayi Dualisation Project.

 

The Council also approved the purchase of a property at Kofar Nassarawa for conversion into an Islamiyya school for girls and women.

 

Water Supply, Environment and Flood Control

 

To improve water supply and environmental sanitation, the Council approved over ₦7 billion for the supply of diesel to water works, payment of electricity bills, annual desilting of drainage channels, cemetery intervention works, beautification of parks and construction of drainage systems across Gwale Local Government Area.

 

Housing and Rural Development

 

The Executive Council further approved the construction of perimeter fences and security gates at Kwankwasiyya City and Amana City, as well as the release of ₦1.169 billion as counterpart funding for the Rural Access and Agricultural Marketing Project (RAAMP).

 

It also approved the implementation of a Five-Year Kano Integrated Rural and Sustainable Community Development Framework.

 

Information Ministry Gets Broadcasting Equipment

 

The Council approved the procurement of modern broadcasting equipment for the Kano State Broadcasting Corporation, renovation of the office of the Commissioner for Information and Internal Affairs, and a two-day capacity-building workshop for public information officers across Ministries, Departments and Agencies.

 

Health Bills Head to Assembly

 

Beyond project approvals, the Executive Council approved the transmission of several health-related bills to the Kano State House of Assembly.

 

The proposed legislation includes the review of the Kano State Primary Health Care Management Board Law, the establishment of colleges of health sciences through the upgrading of health institutions in Kano and Bebeji, and the review of the Kano State Drugs and Medical Consumables Supply Agency Bill.

 

Council Bans ‘Daba’

 

The Council also declared the practice popularly known as “Daba” a deviant and unacceptable social act, directing security agencies and relevant government institutions to intensify enforcement against the practice.

 

It equally approved Kano State’s participation in the NG-CARES 2.0 Additional Financing Programme, aimed at expanding social protection initiatives, supporting vulnerable households and stimulating economic recovery.

 

Hajj, Halal Economy Receive Attention

 

Council members received a report on the successful conduct of the 2026 Hajj exercise, commending the welfare and safe transportation of Kano pilgrims.

 

They also received a presentation on the US$7.7 trillion Global Halal Economy, highlighting opportunities for Kano State to become a leading hub for Halal products and services.

 

Presentations were equally made on the Kano State Master Plan and achievements recorded in the revitalisation of regional water supply schemes.

 

Governor Receives Multiple Awards

 

During the meeting, Governor Abba Kabir Yusuf received several awards and recognitions from professional bodies, civil society organisations, youth groups, health institutions and media organisations in recognition of his administration’s performance in education, infrastructure, healthcare and public service.

 

Among the organisations that honoured the Governor were the Administrative Staff College of Nigeria (ASCON), the Computer Society of Nigeria, the Sickle Cell Foundation of Nigeria, the Association of Industrial Pharmacists of Nigeria, the Institute of Chartered Secretaries and Administrators of Nigeria, the Kano State Online Media Chapel, and several other professional and community organisations.

 

Speaking on the outcome of the meeting, Waiya said the decisions taken by the Executive Council underscore Governor Yusuf’s determination to deliver sustainable development and improve the quality of life of the people of Kano State through strategic investments in critical sectors

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