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World Sleeping Day:Taking Pills Not Remedy For Sleepless Nights

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Prof. Frank Imarhiagbe, a Consultant Neurologist, has advised Nigerians going through sleepless nights to seek medical care instead of resorting to sleeping pills.

Imarhiagbe, a consultant at the University of Benin Teaching Hospital, gave the advice during an interview with the News Agency of Nigeria (NAN) on Friday in Benin.

The consultant, who spoke on the occasion of the 2023 World Sleep Day, said that taking drugs like Valium and Lexotan were not remedy for sleeplessness.

He said, “‘If you can’t sleep, something must be underlining. Going to take pills to sleep is not the answer to your problem.

“if you can’t sleep for a night or two, consult a doctor to help you find out the cause of the sleeplessness.

“Find the cause, don’t resort to Valium, Lexotan; you are postponing the evil day and compounding the problem”, he said.

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The Neurologist said that there were different causes of lack of sleep, which include disturbed mind, drug abuse, medical condition, psychiatric illness, abusing sleeping pills and genetic condition.

According to him, sleep is the brain-controlled natural unconsciousness that is timed and fixed.

“Sleep is not optional, it is a basic requirement to maintain life. It is usually regulated to the night time according to the body’s biological clock.

“When the sun begins to set, some chemicals are released to the brain that tells the body that it is time to sleep; when you are at sleep the body rearranges itself for the next day”.

He advised people who do night shifts to always make up for the sleep loss by sleeping during the day, noting that sleep is essential for healthy living.

Imarhiagbe also recommended good sleep hygiene, including keeping television set and reading tables away from the bedroom.

“The bedroom should be made comfortable for sleeping; avoid too bright lights, put cell phones off the bed and have a good sleeping position”.

NAN reports that World Sleep Day is an annual event that is held the Friday before Spring Vernal Equinox (The Spring Vernal Equinox occurs on March 20th or 21st of every year) with the 2023 celebration falling on March 17.

The theme for the 2023 World Sleep Day is “Sleep is Essential for health”.

The day aims to reduce the burden of sleep disorders on society by promoting better prevention and management. (NAN)

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Former Presidential Aide, Ja’oji, Gets House of Reps Ticket 

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From Abbas Yushau Yusuf

 

As a result of diligent and transparent consensus supervised by the Kano state Governor, Abba Kabir Yusuf, between aspirants for House of Representatives seat from Tarauni federal constituency, the former Senior Special Assistant to the President, on Citizenship and Leadership, Nasir Bala Aminu (Ja’o’ji), picks the ticket.

 

He will contest in the forthcoming 2027 general election, under the platform of All Progressives Congress (APC), as he got the endorsement of sixteen (16) out of nineteen (19) stakeholders, from the constituency.

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As Ja’oji’s opponents accepted consensus as the easiest way for victory, governor Yusuf, assured them of carrying all, as partners in progress in his administration. Thanking them for their foresight in the patriotic effort they exhibited.

 

On his part, Ja’oji thanked all the stakeholders and other party faithful, for the good understanding they show before and during the consensus period. Urging them to support the candidature for the betterment of the people of Tarauni, and Kano in general.

 

“I assure you of my total commitment and loyalty to your cause. Which is ultimately ours and party’s. I will also make sure that I always consult those who were there before us, in our legislative engagement,” he pledged.

 

As his nomination form, has already been handed over to him, by the governor, he thanked President Bola Ahmed Tinubu, GCFR, for supporting youth inclusion in politics and governance.

 

Adding that, “As one of the pillars of Renewed Hope Initiative, youth inclusion, I will not relent in assuring our youth that, they will have a competent and committed Ambassador to the National Assembly. I will also make our able President appreciate our timely inclusion.”

 

Other opponents were reported to have appreciated governor Yusuf’s elderly intervention in the entire consensus process. Promising to support Ja’oji with all their political strength and influence.

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PenCom Alleges Non-adherence to Pension Laws

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By Yusuf Danjuma Yunusa

 

The National Pension Commission has said that only seven states and the Federal Capital Territory are fully implementing pension reform laws despite widespread adoption of contributory pension frameworks across the country.

 

The Director-General of the National Pension Commission, Mrs Omolola Oloworaran, disclosed this on Thursday in Abuja during the maiden edition of the bi-annual consultative session for heads of service of states yet to adopt or fully implement the Contributory Pension Scheme or the Contributory Defined Benefits Scheme.

 

She said, “Out of the 36 states with pension reform laws on their books, only seven states, together with the Federal Capital Territory, are fully implementing these laws.”

 

The session was organised to encourage dialogue with affected state heads of service and to explore practical ways in which PenCom could provide technical support for the successful adoption and implementation of pension reforms at the sub-national level.

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According to Oloworaran, 30 states and the FCT had enacted laws on the contributory pension scheme or the contributory defined benefits scheme, while six states still had pension reform bills awaiting passage in their state assemblies.

 

She noted that 23 states had pension laws that were either inactive or only partially implemented, leaving many civil servants uncertain about their retirement future.

 

“That leaves 23 states whose laws are written, inactive, or only partially being implemented. Twenty-three sets of public servants or civil servants whose retirement future hangs in the balance, not because there is no law, but because the law has not been activated,” she said.

 

The PenCom boss described pension reform as a constitutional and fiscal obligation rather than a policy option, citing Section 210 of the 1999 Constitution, which guarantees pension rights for civil servants.

 

She said the old pension structure had failed because it created uncertainty and unsustainable liabilities, adding that the contributory pension scheme was introduced to promote accountability, sustainability, and transparency in pension administration.

 

Oloworaran stressed that the main challenge facing many states was no longer the passage of pension laws but the discipline required for implementation, including regular remittance of pension contributions and adequate funding of accrued pension rights.

 

“Across our states, the challenge is no longer the enactment of laws. The challenge is the discipline of execution. It is the regular and timely remittance of contributions. It is the adequate and consistent funding of accrued pension rights,” she stated.

 

She urged heads of service to see pension reform as part of their governance legacy, noting that the success or failure of implementation in states would largely depend on their commitment.

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NECO Computer-based Exams Will Commence this Year–Education Minister

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By Yusuf Danjuma Yunusa

 

 

The Federal Government on Thursday unveiled a major reform in Nigeria’s examination system with the introduction of computer-based examinations, CBE, by the National Examinations Council, NECO, as the nation celebrated the examination body’s 25 years of existence amid glowing tributes to its rise from a troubled national initiative to an internationally recognised.

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The minister of education, Dr Tunji Alausa, who announced the reform at NECO’s Silver Jubilee celebration in Abuja, declared that the transition to technology-driven examinations would significantly curb examination malpractice and reposition Nigeria’s assessment system for global competitiveness.

 

Speaking at the event held at the Bola Ahmed Tinubu Conference Centre, Garki, Abuja, Alausa described NECO as a “standard-bearer for credible external examinations”, saying the council had become a critical pillar in safeguarding integrity, fairness and accountability in Nigeria’s education sector.

 

“We are at the threshold of a very important reform, which NECO is spearheading, and that is the Computer-Based Examination, which is to commence this year,” the minister said.

 

According to him, the new system would provide real-time monitoring of candidates, track suspicious activities and drastically reduce examination fraud that has continued to undermine confidence in public examinations.

 

The minister said NECO’s 25-year journey reflected Nigeria’s determination to build a credible national examination system capable of guaranteeing equal opportunities for learners across the country.

 

He noted that the council had over the years strengthened examination security, improved reliability in scoring, widened access to examinations in underserved areas and embraced technological innovations that restored public confidence in national certification.

 

 

Alausa said the Ministry of Education would continue to provide policy direction and oversight to ensure NECO examinations aligned with national curricula, learning outcomes and broader development goals.

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