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World Sleeping Day:Taking Pills Not Remedy For Sleepless Nights

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Prof. Frank Imarhiagbe, a Consultant Neurologist, has advised Nigerians going through sleepless nights to seek medical care instead of resorting to sleeping pills.

Imarhiagbe, a consultant at the University of Benin Teaching Hospital, gave the advice during an interview with the News Agency of Nigeria (NAN) on Friday in Benin.

The consultant, who spoke on the occasion of the 2023 World Sleep Day, said that taking drugs like Valium and Lexotan were not remedy for sleeplessness.

He said, “‘If you can’t sleep, something must be underlining. Going to take pills to sleep is not the answer to your problem.

“if you can’t sleep for a night or two, consult a doctor to help you find out the cause of the sleeplessness.

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“Find the cause, don’t resort to Valium, Lexotan; you are postponing the evil day and compounding the problem”, he said.

The Neurologist said that there were different causes of lack of sleep, which include disturbed mind, drug abuse, medical condition, psychiatric illness, abusing sleeping pills and genetic condition.

According to him, sleep is the brain-controlled natural unconsciousness that is timed and fixed.

“Sleep is not optional, it is a basic requirement to maintain life. It is usually regulated to the night time according to the body’s biological clock.

“When the sun begins to set, some chemicals are released to the brain that tells the body that it is time to sleep; when you are at sleep the body rearranges itself for the next day”.

He advised people who do night shifts to always make up for the sleep loss by sleeping during the day, noting that sleep is essential for healthy living.

Imarhiagbe also recommended good sleep hygiene, including keeping television set and reading tables away from the bedroom.

“The bedroom should be made comfortable for sleeping; avoid too bright lights, put cell phones off the bed and have a good sleeping position”.

NAN reports that World Sleep Day is an annual event that is held the Friday before Spring Vernal Equinox (The Spring Vernal Equinox occurs on March 20th or 21st of every year) with the 2023 celebration falling on March 17.

The theme for the 2023 World Sleep Day is “Sleep is Essential for health”.

The day aims to reduce the burden of sleep disorders on society by promoting better prevention and management. (NAN)

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Breaking:Bomb Explodes In Niger

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Governor Muhammad Umaru Bago of Niger state

 

A bomb has exploded in Hayin Shiroro in Niger state northcentral Nigeria.

NIGERIAN TRACKER sources said the bomb has caused the death of 2 persons and six were seriously enjoyed .

Some are currently receiving treatment.

Details later

 

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Alleged Money Laundering: Yahaya Bello Begs Court to spare his landed Property

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A former governor of Kogi State, Yahaya Adoza Bello, has appealed to Justice Maryann Anenih of the Federal Capital Territory, FCT High Court, Maitama, Abuja, to spare him the possession of a landed property in the Maitama district as one of the conditions for bail.

Bello made the plea on Thursday, December 19, 2024, through his counsel, J.B. Daudu SAN. He argued that obtaining Certificates of Occupancy and other title documents for properties in Maitama is challenging due to the peculiarities of the area.

“My Lord, most people who may be willing to stand as sureties are reluctant to part with their original title documents.

Moreover, many buildings in Maitama are corporate establishments like Transcorp Hilton, NCC among others. Therefore, we are pleading with this honourable court to consider other highbrow areas such as Asokoro, Wuse 2, Guzape, and others when granting bail to our client,” he said.

Earlier, Daudu informed the court that the matter was slated for the hearing of Bello’s bail application. Explaining, he told the court, “We filed our application yesterday, December 18, 2024, and the prosecution served a counter-affidavit the same day.

“We intend to focus on the trial, and for that, we need unrestricted access to the defendant to ensure he is fully prepared.

The charges against him are bailable. Moreover, there are critical documents that only he can access. My Lord, the second and third defendants have already been granted bail, and if not for procedural delays, my client would have been granted bail as well,” he said.

In response, counsel for the prosecution, Olukayode Eniton SAN, did not oppose the bail application.

“I confirm that the learned senior counsel, Daudu, has been in communication with the prosecution team. Based on the assurance that the defendant will stand trial, barring unforeseen circumstances, we are willing to defer to your lordship’s discretion regarding the terms and conditions of bail,” he said.

In her ruling, Justice Anenih granted Bello bail in the sum of N500 million with three sureties in like sum. The sureties must be notable Nigerians with landed property in Maitama, Jabi, Utako, Apo, Guzape, Garki, or Asokoro.

The judge also ordered Bello to deposit his passport and other travel documents with the court registrar. She further directed that he remain in the custody of the Nigerian Correctional Service Centre, Kuje, until his bail conditions are met.

Two other defendants standing trial alongside Bello, Umar Shuaibu Oricha and Abdulsalami Hudu had their bail conditions varied. The judge reduced their bail sum from N300m to N200m and further ordered that they could get landed properties within the jurisdiction of the court that had the same values as the bail sum.

The Economic and Financial Crimes Commission, EFCC is prosecuting Bello alongside Oricha and Hudu on a 16-count charge of criminal breach of trust and money laundering to the tune of N110.4 billion.

Justice Anenih adjourned hearing on the substantive suit till January 29, 2024

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Newly Assigned Kano Commissioner of Water Resources Orders Immediate Audit of State Water Board

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The Honourable Commissioner for the Ministry of Water Resources, Alhaji Umar Haruna Doguwa, has directed a comprehensive staff audit for employees working under the Kano State Water Board. This directive aims to enhance the working environment and ensure effective service delivery.

In a statement issued today by the Honourable Commissioner, Doguwa emphasized that the staff audit is intended to create a conducive atmosphere and an efficient working environment. “The staff auditing is aimed at providing a conducive atmosphere and effective working environment, which would result in effective service delivery,” Doguwa explained.

The Honourable Commissioner also called on the affected staff members to fully support and cooperate during the auditing exercise. “I urge the affected members of staff to give maximum support and cooperation during the auditing exercise,” he stated.

The statement was signed by the Public Relations Officer, Rukayya Uba Sulaiman, who reiterated the importance of the audit in achieving the ministry’s goals.

The staff audit is expected to identify areas for improvement and streamline operations within the Kano State Water Board, ultimately leading to better service delivery for the residents of Kano State.

 

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