Benefits Of Consuming More Fruit Juice- Expert

A nutritionist, Pradeep kumar, has emphasized the need for people to consume more fruits for their well-being.

Kumar, owner of Fruitizz joint located on Audu Bako Way in Kano, a franchise from Benin Republic, said at Fruitizz over three hundred varieties of instant natural fruit juice are produced.

According to him, these drinks are packed with nutrients and vitamins that nourishes the body unlike conventional drinks with too much sugar and preservatives that leads to ill health over time.

Below are some Benefits of fruit juice

More Fiber

Fresh juices are packed with soluble fiber, a type of fiber that supports good bacteria growth and digestive health. It has been shown to regulate blood sugar levels, lower cholesterol, and slow the transit of food through the digestive tract.

The Joint

Antioxidants

Antioxidants occur naturally in plant-based foods and help prevent or stop cell damage caused by oxidants. Fruit Juices protects you against damage caused by unstable molecules that naturally occur in your body.

Hydration

Freshly squeezed juices provide your body with a large quantity of water. This water works to help the body process carbohydrates, which come from the natural sugars in the juice, along with vitamins, minerals and enzymes that come from the whole food source.

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Keeping your body hydrated helps to produce energy, keep your metabolism active, and maintain the health and elasticity of your skin.

Natural Sugar & No Preservatives

Freshly squeezed juice provides your body with more vitamins, minerals, and other nutritional compounds than most canned or bottled options will.

Freshly squeezed juice is filled with natural sugars that help your body produce energy. This natural sugar found in fruits, called fructose, helps normalize your blood sugar levels and prevents you from feeling hungry again soon after eating.

He added that “We are leaving at an era where we consume too much sugar which is not good for our health.

Remember in the past, as children, we were not allowed to have more than two bottles of such drinks per week.

Today, despite knowing the dangers, people still consider having these drinks as enjoyment, perhaps, due to lack of alternatives.

At Fruities, we provide you with juices mixed from different fruits of your choice to nourish and provide your body with whole lots of vitamins.

Consuming fruits should be considered first choice to maintain a healthy system free from chemical poisoning which eventually grows into health crisis”

Other eateries available at Fruitizz include Rice and Chicken garnished with vegetables, shawarma, sandwiches, omelettes, chocolates, and a lot more.