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<p>Regular exercising in children improves their immunity and reduces their vulnerability to obesity and other health conditions.</p><div class="IAZ4tBIG" style="clear:both;float:left;width:100%;margin:0 0 20px 0;"><script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>

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<p>This was revealed by a Senior Physiotherapist with Physiotherapy Department of Aminu Kano Teaching Hospital Dr. Yakubu Abubakar, during an excursion visit by the students to the hospital.</p>
<p>He said physical activity reduces the risk of obesity which is known to the precursor of other conditions such as heart disease and high blood pressure.</p>
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<p>He added that an active child has low risk of bones breakage as exercise strengthen bones as well as strengthen the quality of sleep and kids&#8217; performance in school. It also makes them less likely to develop depression and better able to handle physical and emotional challenges.</p>
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<p>Dr. Abubakar further mentioned that, banning playing television games and watching television for a specific period of time for children is imperative to enable them exercise their body fittingly.</p>
<p>He then called on parents to keep a close eye on the children to avoid any accident while carrying out the exercise.</p>
<p>Other places visited by the students were Ophthalmology Department and Chemical Pathology Unit.</p>
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